Lunch Menu
Soups
Daily Fish Chowder, Bean, & Vegetable
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Cup | Bowl | Quart
Salads
Garden Salad — Small | Double
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Dressings: Honey Miso, Gorgonzola, Creamy Garlic, Sesame Tahini, Mustard Vinaigrette, Red Wine
The Kale Caesar
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Kale, polenta croutons, smoked salmon, capers, roasted red peppers, and balsamic onions, tossed with lemon parmesan dressing.
Sea Vegetable Salad
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Seasoned sea vegetable and marinated tofu tossed with field greens, cucumbers, carrots, and sesame seeds with our honey miso vinaigrette.
Chop Chop Salad
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Romaine, mushrooms, cucumber, black olives, chickpeas, feta cheese, red onions, and tomatoes with a red wine vinaigrette.
Hummus Salad
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A meal-sized platter of salad, hummus, and a whole wheat roll.
Add to any Salad:
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Salmon -| Grilled Shrimp
Lunch
Quick Lunch
Bowl of soup, whole wheat roll, house garden salad.
Fish Lunch
Fresh cod broiled with tamari, lemon, and oil. Served with salad, baked brown rice, and house tea.
Parmesan-encrusted Salmon
Served with salad and baked brown rice.
Roasted Portabella & Fresh Mozzarella Wrap
Field greens, tomato, fried zucchini, and pesto mayo in a tortilla wrap served with a pickle and “potato chips
P&E’s Fish “Sandwich” Wrap
Deep fried white fish with spanish style slaw, Vermont cheddar, and sriracha aioli on a tortilla wrap with fries & pickle.
P&E’s Vegetable and Lentil Burger
Served with field greens, tomato, and horseradish mayonnaise with melted Vermont cheddar in a tortilla wrap.
Add grilled red onion
Add grilled portobello mushroomFish & Chips
A New England favorite. Fresh fish tempura and your choice of fresh-cut french fries, sweet potato fries, or onion rings. Served with tartar sauce and a salad.
Noodles, Rice, and Veggies
Organic Pan Fried Noodles & Vegetables
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Stir-fry vegetables sautéed together with noodles in garlic-ginger oil and tamari with scallion garnish.
With fried tofu | With shrimp Vegetable Fried Rice with Organic Tofu
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Pan-fried tofu with sautéed vegetables and organic brown rice.
Broccoli Sauté
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With roasted garlic and ginger sauce served with organic rice.
Add Tofu, Tempeh or Seitan Noodles in Broth With Vegetables
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Served in a ginger-garlic tamari broth with mixed vegetables and scallion garnish.
Thai-Style Seitan & Udon Noodle Sauté
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Our homemade seitan with udon noodles and baby spinach , onions, carrots, and cilantro with a crushed peanut garnish.
Organic Pasta of the Day
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Changes daily
Vegetable Platter of the Day
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Changes daily
Sides
Sautéed Greens
organic Baked Brown Rice
Fried Tofu
Sautéed Seitan
Sweet Potato Fries
Sesame Ginger Sauce
16 Oz Salad Dressing
16 Oz Hummus
Desserts
Cream Pie of the Day
Vegan Chocolate Mousse Cake (gf)
Fruit Pie of the Day
Kids
Pasta With Butter
Noodles and Broth
Fish & Chips with Tartar Sauce