Lunch Menu


Daily Fish Chowder, Bean, & Vegetable

Cup  | Bowl  | Quart


Garden Salad — Small  | Double

Dressings: Honey Miso, Gorgonzola, Creamy Garlic, Sesame Tahini, Mustard Vinaigrette, Red Wine

The Kale Caesar 

Kale, polenta croutons, smoked salmon, capers, roasted red peppers, and balsamic onions, tossed with lemon parmesan dressing.

Sea Vegetable Salad 

Seasoned sea vegetable and marinated tofu tossed with field greens, cucumbers, carrots, and sesame seeds with our honey miso vinaigrette.

Chop Chop Salad

Romaine, mushrooms, cucumber, black olives, chickpeas, feta cheese, red onions, and tomatoes with a red wine vinaigrette.

Hummus Salad 

A meal-sized platter of salad, hummus, and a whole wheat roll.

Add to any Salad:

Salmon  -|  Grilled Shrimp


Quick Lunch 

Bowl of soup, whole wheat roll, house garden salad.

Fish Lunch 

Fresh cod broiled with tamari, lemon, and oil. Served with salad, baked brown rice, and house tea.

Parmesan-encrusted Salmon 

Served with salad and baked brown rice.

Roasted Portabella & Fresh Mozzarella Wrap 

Field greens, tomato, fried zucchini, and pesto mayo in a tortilla wrap served with a pickle and “potato chips

P&E’s Fish “Sandwich” Wrap 

Deep fried  white fish with spanish style slaw, Vermont cheddar, and sriracha aioli on a tortilla wrap with fries & pickle.

P&E’s Vegetable and Lentil Burger 

Served with field greens, tomato, and horseradish mayonnaise with melted Vermont cheddar in a tortilla wrap.
Add grilled red onion 
Add grilled portobello mushroom

Fish & Chips 

A New England favorite. Fresh fish tempura and your choice of fresh-cut french fries, sweet potato fries, or onion rings. Served with tartar sauce and a salad.

Noodles, Rice, and Veggies

Organic Pan Fried Noodles & Vegetables 

Stir-fry vegetables sautéed together with noodles in garlic-ginger oil and tamari with scallion garnish.
With fried tofu  | With shrimp

Vegetable Fried Rice with Organic Tofu 

Pan-fried tofu with sautéed vegetables and organic brown rice.

Broccoli Sauté 

With roasted garlic and ginger sauce served with organic rice.
Add Tofu, Tempeh or Seitan

Noodles in Broth With Vegetables 

Served in a ginger-garlic tamari broth with mixed vegetables and scallion garnish.

Thai-Style Seitan & Udon Noodle Sauté 

Our homemade seitan with udon noodles and baby spinach , onions, carrots, and cilantro with a crushed peanut garnish.

Organic Pasta of the Day 

Changes daily

Vegetable Platter of the Day 

Changes daily


Sautéed Greens 

organic Baked Brown Rice 

Fried Tofu 

Sautéed Seitan 

Sweet Potato Fries 

Sesame Ginger Sauce

16 Oz Salad Dressing 

16 Oz Hummus 


Cream Pie of the Day 

Vegan Chocolate Mousse Cake (gf)

Fruit Pie of the Day 


Pasta With Butter

Noodles and Broth 

Fish & Chips with Tartar Sauce