Lunch Menu

Quick Lunch $7.50
    Soup du jour, whole wheat roll, salad, and house tea.
Fish Lunch $8.95
    Fresh scrod broiled with tamari, lemon, and oil.
    Served with salad, rice, and house tea.
    Substitute steamed broccoli or mixed vegetables for rice $1.00
Fresh Atlantic Salmon $9.25
    Broiled with creamy dill butter.
    Served with salad, rice, and house tea.
    Substitute steamed broccoli or mixed vegetables for rice $1.00
Tempura Lunch $7.95
    Vegetable tempura and soup du jour.
Fish and Chips $8.95
    A New England favorite — fresh scrod tempura and fresh-cut french fries.
    Served with tartar sauce and a salad.
    To substitute onion rings or sweet potato fries add $1.25.

Tofu, Rice, and Noodle Dishes are available anytime.
Please ask to see our dinner menu.

Our soups are prepared daily using only fresh ingredients.

Vegetable or Bean Soups of the Day
    Bowl $3.95    Cup $2.95
Fish Chowder
    Bowl $3.95   Cup $2.95

Baked fresh daily using only natural sweeteners & whole grain flour.

Whole Wheat Rolls $1.00 each
    Considered a favorite by many of our patrons for its balance of
    texture, flavor, and size — a meal in itself.
Herb Fococcia $1.00 each
    Italian-style flat bread made rich with olive oil.

Served with a whole wheat roll and house tea.

Broccoli and Mushroom with Cheddar $7.50
Spinach and Tomato with Cheddar $7.50
Plain Omelette with Cheddar $6.50
Omelette of the Day
    Please ask waitperson for specials.

All sandwiches are served with your choice of fresh cole slaw, french fries, or onion rings. Sweet potato fries $1.25 extra.

P&E’s Fish Sandwich $8.00
    Deep fried fish with lettuce, tomato, and fresh tartar sauce on whole wheat bread.
Egg Salad Sandwich $7.00
    Served with lettuce and tomato on whole wheat bread.
P&E’s Vegetable Burger $7.25
    Served with field greens, tomato, and horseradish mayonnaise with melted
    Vermont cheddar on herb focaccia.
    Add grilled red onion $1.00
    Add grilled portobello mushroom $1.00

Wraps are served with fresh cole slaw and kosher dill pickle.

Smoked Salmon Wrap $9.00
    Served with field greens, cucumber, red onion, tomato, and Vermont goat cheese caper spread in a tortilla wrap.
Hummus Wrap $7.25
    Served with lettuce, tomato, cucumber, grated carrots, havarti-dill cheese, and sprouts in a tortilla wrap.
Roasted Portabella & Brie Wrap $7.25
    Served with spinach, tomato, grilled red onion, and Dijon mayonnaise in a tortilla wrap.
Fresh Mozzarella & Watercress Wrap $7.25
    Fresh Mozzarella, watercress, grated carrots, roasted red pepper, grilled red onion and balsamic vinegarette on a tortilla wrap.

To substitute French fries, onion rings, or
sweet potato fries for cole slaw add $1.25.

Add grilled salmon or shrimp $7.50
Garden Salad $4.50
    Tossed mixed field greens, carrots, red and green cabbage, and chick peas.
Double Garden Salad $8.50
    Paul & Elizabeth’s Garden Salad, tossed with red peppers, cucumber, and red onion.
Hummus Salad $9.00
    A meal-sized platter of salad, hummus, and a whole wheat roll.
Chop Chop Salad $9.00
    Romaine, mushrooms, cucumber, black olives, chickpeas, feta cheese, red onions, with a red wine vinaigrette.
Watercress and Sea Vegetable Salad $9.00
    Our Garden Salad served with seasoned arame sea vegetable and marinated tofu with sesame seed and scallion granish.
Greek Salad $9.00
    Baby spinach tossed with your choice of dressing and topped with feta cheese, black olives, roasted red peppers, tomato, cucumber, and red onion.
Spinach Salad $9.00
    Tossed with your choice of dressing and garnished with feta cheese, fresh sliced mushrooms, grilled red onions, roasted red peppers, carrots, and tomatoes. 
Egg Salad $7.00
    A meal-size plate of egg salad, garden salad, and a whole wheat roll.

Served with your choice of our house dressings: Sesame Tahini, Mustard Vinaigrette, Creamy Garlic, Gorgonzola Caesar, and Honey Miso. All prepared in our own kitchen.

Baked Brown Rice $2.25
Steamed Broccoli $3.75
Steamed Mixed Vegetables $3.75
Sautéed Greens $4.25
Sea Vegetables $3.00
Raw Vegetables $2.50
Coleslaw $2.00
Hummus $4.00
French Fries $3.00
Onion Rings $3.50
Sweet Potato Fries $3.50
Deep-Fried Tofu $3.50
Steamed Tofu $3.50
Marinated Tofu $3.50
Feta Cheese $2.00

San Pelligrino 500 ml $ 2.50 750 ml $4.25
Apple Cider (Seasonal)  $2.25
Natural Fruit Juice Papaya or Cranberry $2.25
Natural Soda $2.50
Ginger Beer $2.25
House Tea Organic Bancha. $1.50
Herb Tea by the Pot $1.75
    Please ask waitperson for selections.
Pot of Earl Grey $1.75
Pot of English Breakfast $1.75
Fair-Trade Coffee Refill complimentary with dinner. $1.50
Faire-Trade Decaf Coffee Refill complimentary with dinner. $1.50
Milk $1.50

Bring a 16 ounce container home with you.

Sesame Tahini Dressing $5.00
Mustard Vinaigrette Dressing $5.00
Creamy Garlic Dressing $5.00
Gorgonzola Ceasar Dressing $5.00
Honey Miso Dressing $5.00
Hummus $5.00
Sesame Ginger Sauce $7.00